Receive quality mental health care from the comfort of your own home
Guiding Light Psychology is a leading provider of online therapy services, with a team of experienced therapists dedicated to helping individuals, couples, and families improve their mental health and well-being. Our online therapy services allow you to receive quality mental health care from the comfort and convenience of your own home.
Our therapists are trained in evidence-based approaches and techniques, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Emotion-Focused Therapy (EFT), and Mindfulness-Based Therapy. We provide a range of therapy options, including individual therapy, couples therapy, family therapy, and group therapy, to help our clients address a wide range of mental health concerns.
A safe and supportive environment
At Guiding Light Psychology, we believe in creating a safe and supportive environment where our clients can feel comfortable sharing their thoughts and feelings. Our therapists are compassionate, non-judgmental, and committed to helping our clients achieve their goals. With online therapy, you can receive the same high-quality care as you would in-person, while also benefiting from the flexibility and convenience of virtual sessions.
If you are struggling with a mental health issue and seeking support, contact Guiding Light Psychology today to learn more about our online therapy services and to schedule an appointment with one of our therapists.
How can we help?
Guiding Light Psychology is dedicated to providing accessible and innovative online therapy services to clients seeking mental health support. With the use of technology, clients can receive therapy in the comfort of their own home, at a time that works for them.
Through our online therapy platform, clients can connect with licensed therapists who specialise in a wide range of mental health issues, including anxiety, depression, trauma, and addiction. Our therapists use evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), and other modalities to provide personalised treatment plans to each individual.
The use of online therapy services eliminates many of the barriers to seeking mental health support, such as geographic location, transportation, and scheduling conflicts. Our innovative platform also allows for secure and confidential communication between clients and therapists, ensuring a safe and private therapeutic experience.
At Guiding Light Psychology, we believe that everyone should have access to quality mental health care. Our online therapy services make this possible, and we are committed to using technology and innovation to continue to improve access to mental health support for all.
Start a conversation with Guiding Light Psychology today.
You can easily get in touch with us by calling (02) 7252 3418 or by sending an email to info@guidinglightpsychology.com.au. Our friendly team is always ready to assist you with any questions or concerns you may have about our services.
FAQ’s about Online Therapy
What is online therapy, and how does it work?
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Online therapy, also known as teletherapy or e-therapy, is a form of mental health counselling that takes place over the internet through secure video conferencing software. It allows individuals to access therapy services from the comfort of their own homes or any other location with a reliable internet connection. During a session, clients and therapists communicate in real-time, just like they would in an in-person session.
Is online therapy effective?
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Yes, online therapy can be just as effective as in-person therapy for many people. Studies have shown that online therapy can be an effective treatment option for a wide range of mental health concerns, including anxiety, depression, and post-traumatic stress disorder (PTSD). Online therapy also offers some unique benefits, such as increased access to care, greater flexibility, and reduced stigma.
Is online therapy secure and confidential?
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Yes, online therapy is designed to be secure and confidential. Reputable online therapy providers use secure video conferencing software and take steps to protect client privacy and confidentiality. This includes using encrypted communication platforms, following best practices for data security, and ensuring that client information is only shared with authorised parties. As a client, it’s important to do your own research and choose an online therapy provider that takes security and confidentiality seriously.