We offer a wide range of evidence-based therapy services for individuals, couples, and families, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and more.
What issues can therapy help with?
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Therapy can be helpful for a variety of mental health and emotional issues, including anxiety, depression, trauma, relationship problems, stress, self-esteem, and more. Our therapists work with clients to identify their unique needs and develop personalised treatment plans.
How long does therapy take?
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The length of therapy varies depending on the individual and their goals. Some people may only need a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the best course of treatment for your needs.
How often do I need to come to therapy?
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The frequency of therapy sessions can vary based on the individual and their needs. Typically, clients come to therapy once a week or every other week, but this can be adjusted as needed.
How much does therapy cost?
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Our therapy services are priced competitively and vary based on the type of therapy and the length of the session. We also offer sliding scale fees for clients who qualify. Contact us for more information.
How do I know if therapy is right for me?
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Therapy can be helpful for anyone who wants to improve their mental health and well-being. If you are experiencing emotional distress or struggling with a specific issue, therapy can provide you with the support and tools you need to cope and thrive.
How do I schedule a therapy appointment?
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You can schedule an appointment by calling our office, sending us an email, or filling out the appointment request form on our website. We will work with you to find a convenient time for your appointment.
Are therapy sessions confidential?
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All therapy sessions are confidential. Our therapists are bound by ethical and legal standards to maintain client confidentiality, with a few exceptions (such as when a client is in danger of harming themselves or others).
What can I expect in a therapy session?
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In a therapy session, you can expect to talk with your therapist about your concerns and goals, learn new coping skills and strategies, and receive feedback and support. Therapy sessions are a safe and nonjudgmental space to explore your emotions and work towards positive change.
Do you offer online therapy?
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Yes, we offer online therapy services for clients who prefer to meet virtually. Online therapy can be just as effective as in-person therapy and provides a convenient and accessible option for clients who may have transportation or scheduling barriers.
Get in touch
If you would like to learn more about our services or schedule an appointment with one of our experts, please fill out our online form. One of our representatives will get in touch with you as soon as possible.
