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More than 1 in 3 Australians are unhappy with how they look

Healthy Self-Esteem is a crucial aspect of mental health and can affect various areas of life.

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Self esteem

Build and maintain healthy self-esteem through therapy

Self-esteem is an individual’s perception of their worth and value as a person. It’s a crucial aspect of mental health and can affect various areas of life, such as relationships, career, and overall well-being. Developing and maintaining healthy self-esteem involves recognising one’s strengths and weaknesses, setting achievable goals, and practising self-care. Therapy can also be helpful in improving self-esteem by identifying and challenging negative thought patterns, developing coping skills, and improving self-awareness.

Guiding Light Psychology can help you build and maintain healthy self-esteem through evidence-based treatments, including cognitive-behavioural therapy. Our experienced clinicians are dedicated to providing compassionate, personalised care to support individuals in their journey towards improved self-esteem and overall well-being. With the help of a mental health professional, individuals can learn to cultivate a positive self-image and increase their overall quality of life.

Take the first step towards improving your mental health

Individual therapy form

    Step 1

    Our Process

    Our process is simple and effective. It involves the following steps:

    Step 2

    Call Us, We Listen

    Speak with one of our experts about your concerns, goals, and expectations from therapy.

    Step 3

    Introduction

    During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

    Step 4

    Schedule an appointment

    We will schedule an appointment at a time that is convenient for you, whether in-person or online.

    Step 5

    Session

    One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

    Step 6

    Scheduling a follow-up

    We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
    Guiding Light Psychology
    Call us, we listen
    Introduction
    Schedule an appointment
    Session
    Scheduling a follow up

    FAQ’s about Self-Esteem Treatment

    What are some signs of low self-esteem?

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    Some signs of low self-esteem include negative self-talk, self-criticism, feelings of inadequacy, a lack of confidence, and avoiding challenges or new experiences. Individuals with low self-esteem may also have difficulty accepting compliments or feel uncomfortable receiving positive feedback.

    How can I improve my self-esteem?

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    Improving self-esteem involves recognising negative thought patterns and challenging them with positive self-talk, setting achievable goals, practising self-care, and developing coping skills to manage stress and difficult situations. Therapy can also be helpful in improving self-esteem by identifying and addressing underlying issues that contribute to negative self-image.

    Can self-esteem be too high?

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    While having healthy self-esteem is important, having excessively high self-esteem can lead to arrogance, narcissism, and an inflated sense of self-importance. It’s important to strike a balance between recognising one’s strengths and accomplishments without being overly boastful or disregarding the feelings of others. Therapy can be helpful in developing a realistic and healthy self-image.