Couples Therapy
Learn More
Marriage Counselling
Learn More
Take the first step towards improving your connections with your loved one
Start a conversation with Guiding Light Psychology today. You can easily get in touch with us by calling (02) 7252 3418 or by sending an email to info@guidinglightpsychology.com.au. Our friendly team is always ready to assist you with any questions or concerns you may have about our services.
FAQ’s about Couples Therapy & Marriage Counselling
What is marriage counselling or couples therapy?
-
Marriage counselling or couples therapy is a type of therapy that helps couples improve their communication, resolve conflicts, and strengthen their relationship. It is conducted by a licensed therapist who works with both partners to address issues related to trust, intimacy, and emotional connection.
How can marriage counselling or couples therapy benefit my relationship?
+
Marriage counselling or couples therapy can benefit your relationship by providing a safe and supportive space to address issues that may be causing conflict or tension. Through therapy, you and your partner can learn new skills and strategies to improve communication, deepen your emotional connection, and build a stronger, more fulfilling relationship.
What should I expect during a marriage counselling or couples therapy session?
+
During a marriage counselling or couples therapy session, you and your partner will meet with a licensed therapist who will guide the conversation and help you identify areas of concern. The therapist will work with you to develop a treatment plan and provide practical tools and strategies to improve your relationship. Sessions are typically 50-60 minutes long and may be conducted in-person or online, depending on your preferences.
How can couples therapy help improve communication and strengthen relationships?
+
Couples therapy can help improve communication by providing a safe and neutral space for partners to express themselves and be heard. It can also help identify patterns of communication that are not serving the relationship and provide tools to improve communication and understanding. Additionally, couples therapy can help couples work through conflicts, build empathy and trust, and strengthen their bond.
What are some common issues that couples face, and how can therapy help address them?
+
Some common issues that couples face include communication difficulties, lack of intimacy or emotional connection, disagreements about finances or parenting, infidelity, and differences in values or life goals. Couples therapy can help address these issues by providing a structured and supportive environment for partners to explore and resolve their problems.
How can couples therapy help couples better understand and support each other's emotional needs?
+
Couples therapy can help partners better understand and support each other’s emotional needs by promoting active listening, empathy, and validation. It can help partners identify their emotional triggers and understand how they impact their relationship. It can also help couples learn new ways to communicate their needs and desires to each other, leading to a deeper understanding and connection.
How can couples therapy help couples rebuild trust and intimacy after experiencing a breach of trust or infidelity?
+
Couples therapy can help couples rebuild trust and intimacy after experiencing a breach of trust or infidelity by providing a safe space to express their emotions and work through the aftermath of the infidelity. Therapists can help couples develop a plan to move forward and address the underlying issues that may have led to the infidelity. Couples therapy can also provide tools to rebuild trust and intimacy, such as increasing emotional connection, improving communication, and developing healthy boundaries.