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Guiding Light
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A Safe and Supportive Environment

A Safe and Supportive Environment

Our team of therapists are trained in a variety of evidence-based approaches and techniques, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Therapy. We provide individual therapy, couples therapy, family therapy, and group therapy to help our clients address a wide range of mental health concerns, including anxiety, depression, trauma, relationship issues, and more.

At Guiding Light Psychology, we believe in creating a safe and supportive environment where our clients can feel comfortable sharing their thoughts and feelings. Our therapists are compassionate, non-judgmental, and committed to helping our clients achieve their goals. If you are struggling with a mental health issue, we are here to help. Contact us today to learn more about our services and to schedule an appointment with one of our therapists.

Step 1

Our Process

Our process is simple and effective. It involves the following steps:

Step 2

Call Us, We Listen

Speak with one of our experts about your concerns, goals, and expectations from therapy.

Step 3

Introduction

During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

Step 4

Schedule an appointment

We will schedule an appointment at a time that is convenient for you, whether in-person or online.

Step 5

Session

One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

Step 6

Scheduling a follow-up

We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
Guiding Light Psychology
Call us, we listen
Introduction
Schedule an appointment
Session
Scheduling a follow up

Start a conversation with Guiding Light Psychology today.

Individual therapy form

    FAQ’s about 1:1 Counselling

    What is the difference between Individual Therapy and other forms of therapy?

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    Individual Therapy, also known as 1:1 Counselling, is a form of therapy where a therapist works one-on-one with a client to explore and address personal challenges and issues. It differs from other forms of therapy, such as couples therapy or group therapy, which involve multiple people working together in therapy.

    What kind of issues can be addressed in Individual Therapy?

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    Individual Therapy can help with a wide range of issues, including depression, anxiety, stress, trauma, grief, relationship issues, and more. The therapist works with the client to identify their specific concerns and goals for therapy, and then uses evidence-based techniques and interventions to help them work through these challenges.

    How long does Individual Therapy typically last?

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    The length of Individual Therapy can vary depending on the client’s needs and goals. Some clients may see improvements after just a few sessions, while others may need longer-term therapy to address more complex issues. The therapist will work with the client to develop a treatment plan that is tailored to their unique needs and goals.