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Around 5% of Australians experience a panic disorder in their lifetime

Panic attacks are sudden episodes of intense fear, and can be frightening and debilitating.

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panic attack

Evidence-based treatments to help individuals manage their panic attacks

Panic attacks are sudden episodes of intense fear or discomfort that can be accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, chest pain, and shortness of breath. Panic attacks can be frightening and debilitating, causing individuals to avoid situations or places that they associate with the attack.

At Guiding Light Psychology, we understand how disruptive and distressing panic attacks can be for individuals. Our therapists use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Exposure Therapy to help individuals manage their panic attacks and reduce their frequency and intensity. Through therapy, individuals can learn coping mechanisms and relaxation techniques to help them manage their symptoms and prevent panic attacks from occurring.

Quality of life

Manage symptoms and improve quality of life

We believe that it’s essential for individuals experiencing panic attacks to seek treatment and support. Panic attacks can significantly impact an individual’s daily life, relationships, and overall well-being, and can lead to other mental health conditions such as agoraphobia or depression. With the right treatment and support, individuals can learn to manage their symptoms and improve their quality of life.

Take the first step towards improving your mental health

Individual therapy form

    Step 1

    Our Process

    Our process is simple and effective. It involves the following steps:

    Step 2

    Call Us, We Listen

    Speak with one of our experts about your concerns, goals, and expectations from therapy.

    Step 3

    Introduction

    During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

    Step 4

    Schedule an appointment

    We will schedule an appointment at a time that is convenient for you, whether in-person or online.

    Step 5

    Session

    One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

    Step 6

    Scheduling a follow-up

    We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
    Guiding Light Psychology
    Call us, we listen
    Introduction
    Schedule an appointment
    Session
    Scheduling a follow up

    FAQ’s about Panic Attack Treatment

    What causes panic attacks?

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    Panic attacks can be caused by a variety of factors, including stress, trauma, genetics, and medical conditions such as heart disease or thyroid problems. In some cases, panic attacks may be triggered by specific situations or stimuli, such as social situations or enclosed spaces.

    How can I tell if I'm having a panic attack?

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    Panic attacks are typically characterised by sudden and intense feelings of fear or discomfort, accompanied by physical symptoms such as rapid heartbeat, sweating, trembling, chest pain, and shortness of breath. Other symptoms may include nausea, dizziness, tingling sensations, and a feeling of being detached from reality. If you experience these symptoms, especially in situations that you associate with panic attacks, you may be having a panic attack.

    Can panic attacks be treated?

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    Yes, panic attacks can be treated with a variety of therapies, including Cognitive Behavioral Therapy (CBT), Exposure Therapy, and medication. In therapy, individuals can learn coping mechanisms and relaxation techniques to help them manage their symptoms and prevent panic attacks from occurring. With the right treatment and support, individuals can learn to manage their panic attacks and improve their quality of life.