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Around 3% of Australians experience OCD in their lifetime

Obsessive-compulsive behaviours can be time-consuming, interfere with daily life, and may be physically harmful.

Obsessive Compulsive Disorder survey
Obsessive compulsive disoder

We help identify triggers, and develop strategies for managing symptoms of OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterised by persistent, intrusive thoughts (obsessions) that cause anxiety and distress, as well as repetitive behaviours (compulsions) aimed at reducing that anxiety. These behaviours can be time-consuming, interfere with daily life, and may even be physically harmful.

If you or someone you know is struggling with OCD, it’s important to seek professional help. Guiding Light Psychology is a resource that can provide effective treatment for OCD. Through counselling, therapy, and other forms of support, Guiding Light helps individuals with OCD identify their triggers and develop strategies for managing their symptoms.

Manage symptoms

Learn to manage symptoms and improve quality of life

One of the most effective treatments for OCD is Cognitive-Behavioral Therapy (CBT), which helps individuals change their thought patterns and behaviours associated with their obsessions and compulsions. Exposure and Response Prevention (ERP) therapy, a specific form of CBT, is often used to treat OCD and involves gradually exposing the individual to their fears and preventing them from performing compulsions.

At Guiding Light, individuals with OCD can also find support through group therapy, mindfulness practices, and other complementary therapies. With the right treatment and support, individuals with OCD can learn to manage their symptoms and improve their quality of life.

Take the first step towards improving your mental health

Individual therapy form

    Step 1

    Our Process

    Our process is simple and effective. It involves the following steps:

    Step 2

    Call Us, We Listen

    Speak with one of our experts about your concerns, goals, and expectations from therapy.

    Step 3

    Introduction

    During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

    Step 4

    Schedule an appointment

    We will schedule an appointment at a time that is convenient for you, whether in-person or online.

    Step 5

    Session

    One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

    Step 6

    Scheduling a follow-up

    We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
    Guiding Light Psychology
    Call us, we listen
    Introduction
    Schedule an appointment
    Session
    Scheduling a follow up

    FAQ’s about OCD Treatment

    What are some common obsessions and compulsions associated with OCD?

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    Common obsessions include fear of contamination, fear of harm to oneself or others, fear of making mistakes, and fear of losing control. Compulsions may include excessive hand-washing, checking behaviours (such as checking locks or appliances), arranging or counting objects, and mental rituals such as repeating certain phrases or prayers.

    Is OCD treatable?

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    OCD is treatable through various forms of therapy, including Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP) therapy, and medication. It’s important to seek professional help if you think you may have OCD, as effective treatment can greatly improve your quality of life.