Menu

Guiding Light
Home / Grief & Loss

The pain of losing a loved one can be overwhelming

Grief and Loss can be one of the most challenging experiences an individual can go through.

Grief & Loss
Grief and loss

We offer therapy to help individuals cope with their feelings of loss & sadness

At Guiding Light Psychology, we understand that grief and loss can be one of the most challenging experiences an individual can go through. The pain of losing a loved one or experiencing a significant change in life can be overwhelming, and it’s not always easy to navigate through these troubled times.

That’s why we offer therapy services for individuals to cope with their feelings of loss and sadness. Our therapists can provide a safe and supportive environment for individuals to process their emotions and work through their grief. We use evidence-based techniques to help individuals understand their grief and develop strategies for moving forward in a healthy way.

We’re committed to helping individuals through troubled times

We believe that everyone deserves the opportunity to heal and live a fulfilling life. If you or someone you know is struggling with grief or loss, please don’t hesitate to contact us.

Individual therapy form

    Step 1

    Our Process

    Our process is simple and effective. It involves the following steps:

    Step 2

    Call Us, We Listen

    Speak with one of our experts about your concerns, goals, and expectations from therapy.

    Step 3

    Introduction

    During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

    Step 4

    Schedule an appointment

    We will schedule an appointment at a time that is convenient for you, whether in-person or online.

    Step 5

    Session

    One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

    Step 6

    Scheduling a follow-up

    We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
    Guiding Light Psychology
    Call us, we listen
    Introduction
    Schedule an appointment
    Session
    Scheduling a follow up

    FAQ’s about Grief & Loss Treatment

    What can I expect during a grief and loss counselling session?

    -

    During a counselling session, you can expect to work with a trained therapist who will provide a safe and supportive space for you to talk about your feelings and experiences related to your loss. Your therapist will help you understand and process your grief, identify any obstacles that may be preventing you from healing, and work with you to develop strategies for moving forward in a healthy way.

    Do I have to talk about my loss during counselling?

    +

    While talking about your loss is often an important part of the grieving process, you do not have to talk about it if you’re not comfortable doing so. Your therapist will work with you to find the best approach for your unique needs and goals.

    How can I find the right therapist for me?

    +

    Finding the right therapist is an important part of the healing process. It’s essential to work with a therapist who is trained and experienced in working with grief and loss. You can start by asking for recommendations from your primary care physician, a trusted friend or family member. At Guiding Light Psychology we have over 20 years combined experience working with individuals to overcome their grief.