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Around 6% of Australians experience GAD in their lifetimes

Individuals with GAD experience excessive and persistent worry and anxiety about everyday situations

Girl with general anxiety disorder
generalised anxiety disorder

We help identify triggers, and develop strategies for managing symptoms of GAD

Generalised Anxiety Disorder (GAD) is a common mental health condition characterised by excessive and persistent worry and anxiety about everyday situations and events. People with GAD may find it difficult to control their worrying and may experience physical symptoms such as muscle tension, restlessness, and difficulty sleeping.

If you or someone you know is struggling with GAD, it’s important to seek professional help. Guiding Light Psychology is a resource that can provide effective treatment for GAD. Through counselling, therapy, and other forms of support, Guiding Light helps individuals with GAD identify their triggers and develop strategies for managing their symptoms.

Relaxation techniques

Learn coping strategies and relaxation techniques

One of the most effective treatments for GAD is Cognitive-Behavioral Therapy (CBT), which helps individuals change their thought patterns and behaviours associated with their anxiety. Through CBT, individuals can learn coping strategies such as relaxation techniques and mindfulness practices to help them manage their symptoms.

Take the first step towards improving your mental health

Individual therapy form

    Step 1

    Our Process

    Our process is simple and effective. It involves the following steps:

    Step 2

    Call Us, We Listen

    Speak with one of our experts about your concerns, goals, and expectations from therapy.

    Step 3

    Introduction

    During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

    Step 4

    Schedule an appointment

    We will schedule an appointment at a time that is convenient for you, whether in-person or online.

    Step 5

    Session

    One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

    Step 6

    Scheduling a follow-up

    We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
    Guiding Light Psychology
    Call us, we listen
    Introduction
    Schedule an appointment
    Session
    Scheduling a follow up

    FAQ’s about Generalised Anxiety Disorder Treatment

    What are some common symptoms of Generalised Anxiety Disorder (GAD)?

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    Common symptoms of GAD include excessive and persistent worry about everyday situations, difficulty controlling worry, physical symptoms such as muscle tension, restlessness, and difficulty sleeping, and avoidance of situations that may trigger anxiety.

    Is GAD treatable?

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    Yes, GAD is treatable through various forms of therapy, including Cognitive-Behavioral Therapy (CBT), exposure therapy, and medication. It’s important to seek professional help if you think you may have GAD, as effective treatment can greatly improve your quality of life.

    Can lifestyle changes help manage symptoms of GAD?

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    Yes, lifestyle changes such as exercise, a healthy diet, and stress-reducing activities such as meditation and yoga can help manage symptoms of GAD. However, these changes may not be enough to treat GAD on their own and should be used in conjunction with therapy and/or medication as prescribed by a healthcare professional.