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1 in 5 Australians will experience Depression

Depression is a serious mental health condition that can significantly impact a person’s quality of life

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Guiding Light Psychology

We offer evidence-based treatments for depression

There are several different treatments available for depression, and it’s important to work with a mental health professional to determine the best course of action for your individual needs. Guiding Light Psychology offers a range of evidence-based treatments for depression, including cognitive-behavioural therapy, interpersonal therapy, and psychodynamic therapy. In addition, medication management may be recommended in some cases.

Therapy can help individuals identify negative thought patterns, develop coping skills, and improve relationships, ultimately leading to a reduction in symptoms and an improvement in overall well-being. Guiding Light Psychology’s team of experienced clinicians is dedicated to providing compassionate, personalised care to support individuals in their journey towards recovery from depression.

Take the first step towards improving your mental health

Individual therapy form

    Step 1

    Our Process

    Our process is simple and effective. It involves the following steps:

    Step 2

    Call Us, We Listen

    Speak with one of our experts about your concerns, goals, and expectations from therapy.

    Step 3

    Introduction

    During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

    Step 4

    Schedule an appointment

    We will schedule an appointment at a time that is convenient for you, whether in-person or online.

    Step 5

    Session

    One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

    Step 6

    Scheduling a follow-up

    We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
    Guiding Light Psychology
    Call us, we listen
    Introduction
    Schedule an appointment
    Session
    Scheduling a follow up

    FAQ’s about Depression Treatment

    What type of therapy is best for treating depression?

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    There are several types of therapy that have been shown to be effective for treating depression, including cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy. The best type of therapy for you will depend on your individual needs and preferences, as well as the severity and duration of your symptoms.

    How long does depression treatment usually take?

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    The duration of depression treatment can vary depending on the individual and the type of treatment being used. Some people may see improvements in their symptoms after just a few therapy sessions, while others may require more long-term treatment. It’s important to be patient and committed to the treatment process, as it can take time to see significant improvements in symptoms. Your mental health professional can provide more guidance on what to expect during your treatment journey.