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Anger issues can cause harm to ourselves and others

Unchecked anger can cause damage and destroy relationships

Anger Management
anger management

Therapy can help individuals identify the root causes of their anger

Anger can be like fire – if not managed correctly, it can quickly spiral out of control and cause harm to ourselves and those around us. Like fire, anger can be useful in certain situations, such as motivating us to take action or setting boundaries. However, when left unchecked, it can cause damage and destroy relationships.

It’s important to learn to manage anger in a healthy way. Counselling and therapy can help individuals identify the root causes of their anger and develop strategies for managing their emotions. Through techniques such as deep breathing, mindfulness, and assertiveness training, individuals can learn to control their anger and prevent it from causing harm.

Range of treatment options

We offer a range of treatment options for Anger issues

At Guiding Light Psychology, we offer a range of treatment options for individuals struggling with Anger Management issues. Our therapists can help individuals learn to manage their anger in a healthy way and improve their relationships with others. With the right treatment and support, individuals can learn to manage their symptoms and improve their quality of life.

Take the first step towards improving your mental health

Individual therapy form

    Step 1

    Our Process

    Our process is simple and effective. It involves the following steps:

    Step 2

    Call Us, We Listen

    Speak with one of our experts about your concerns, goals, and expectations from therapy.

    Step 3

    Introduction

    During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

    Step 4

    Schedule an appointment

    We will schedule an appointment at a time that is convenient for you, whether in-person or online.

    Step 5

    Session

    One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

    Step 6

    Scheduling a follow-up

    We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
    Guiding Light Psychology
    Call us, we listen
    Introduction
    Schedule an appointment
    Session
    Scheduling a follow up

    FAQ’s about Anger Management Treatment

    What are some common symptoms of Anger Management issues?

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    Common symptoms of Anger Management issues include frequent outbursts of anger or rage, verbal or physical aggression towards others, difficulty controlling anger, irritability, and difficulty maintaining relationships due to anger-related issues.

    Are Anger Management issues treatable?

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    Yes, Anger Management issues are treatable through various forms of therapy, including Cognitive-Behavioral Therapy (CBT), anger management classes, and medication. It’s important to seek professional help if you think you may have Anger Management issues, as effective treatment can greatly improve your quality of life.

    Can lifestyle changes help manage symptoms of Anger Management issues?

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    Yes, lifestyle changes such as regular exercise, stress-reducing activities, and anger management techniques such as deep breathing and mindfulness can help manage symptoms of Anger Management issues. However, these changes may not be enough to treat Anger Management issues on their own and should be used in conjunction with therapy and/or medication as prescribed by a healthcare professional.

    What are some common triggers for Anger Management issues?

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    Common triggers for Anger Management issues include stress, financial problems, relationship issues, work-related problems, and substance abuse. Understanding your triggers and learning coping mechanisms can be helpful in managing your anger and preventing outbursts.