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Around 12% of Australians experience PTSD in their lifetime

PTSD is a mental health condition that can develop after experiencing a traumatic event

PTSD & Trauma
PTSD

Untreated PTSD can worsen or lead to other mental health conditions

Trauma can take many forms, including physical, emotional, or sexual abuse, accidents, natural disasters, or witnessing or experiencing violence. Trauma can result in Post-Traumatic Stress Disorder (PTSD), a mental health condition that can develop in individuals who have experienced or witnessed a traumatic event.

PTSD can manifest in many ways, including intrusive thoughts, nightmares, avoidance of triggers or reminders of the trauma, hypervigilance, and emotional numbing. These symptoms can significantly impact an individual’s daily life, relationships, and overall well-being. If left untreated, PTSD can worsen and lead to other mental health conditions such as depression, anxiety, or substance abuse.

Guiding Light Psychology

We use evidence-based treatments for PTSD & Trauma

At Guiding Light Psychology, we understand the importance of seeking treatment for PTSD and other trauma-related conditions. Our therapists use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help individuals manage their symptoms and work through their trauma in a safe and supportive environment.

Take the first step towards improving your mental health

Individual therapy form

    Step 1

    Our Process

    Our process is simple and effective. It involves the following steps:

    Step 2

    Call Us, We Listen

    Speak with one of our experts about your concerns, goals, and expectations from therapy.

    Step 3

    Introduction

    During this phase, we will get to know you better, understand your background, and learn about your concerns and goals.

    Step 4

    Schedule an appointment

    We will schedule an appointment at a time that is convenient for you, whether in-person or online.

    Step 5

    Session

    One of our expert therapists will provide you with tailored therapeutic services that meet your specific needs and goals.

    Step 6

    Scheduling a follow-up

    We encourage you to schedule for follow-up sessions to ensure continued progress towards your goals.
    Guiding Light Psychology
    Call us, we listen
    Introduction
    Schedule an appointment
    Session
    Scheduling a follow up

    FAQ’s about PTSD & Trauma Treatment

    What are the signs of PTSD?

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    Signs of PTSD (Post-Traumatic Stress Disorder) can include recurring memories or nightmares of a traumatic event, avoiding situations that may trigger memories of the trauma, negative changes in thinking or mood, and feeling on edge or easily startled. It’s important to seek professional help if you’re experiencing these symptoms after a traumatic event.

    When should I treat PTSD?

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    It’s important to seek treatment for PTSD as soon as possible after a traumatic event. The sooner treatment is received, the better the chances of managing symptoms effectively. However, it’s never too late to seek treatment for PTSD, even if the traumatic event happened many years ago.

    How can I prepare for therapy for PTSD?

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    Preparing for therapy for PTSD can involve setting specific goals for what you want to achieve in therapy, gathering information about different therapy options and choosing a therapist who specialises in treating PTSD. It’s also important to have a support system in place and to be open and honest with your therapist about your experiences and symptoms.