A Safe and Supportive Environment
Our experienced therapists provide a safe and supportive environment for individuals to work through a range of issues that may be affecting their personal lives. Whether you are struggling with anxiety, depression, trauma, grief and loss, or simply feeling stuck and unsure of how to move forward, our therapists can help. We use evidence-based therapeutic techniques to help individuals manage their mental health and well-being, and provide tools to help them achieve their goals.
Our therapy sessions promote self-awareness, self-acceptance, and personal growth to help individuals live a fulfilling life. We believe that everyone has the capacity to change and grow, and we are committed to supporting our clients through their journey towards healing and self-discovery. Contact us today to learn more about our individual therapy options.
Start a conversation with Guiding Light Psychology today.
You can easily get in touch with us by calling (02) 7252 3418 or by sending an email to info@guidinglightpsychology.com.au. Our friendly team is always ready to assist you with any questions or concerns you may have about our services.
FAQ’s about Individual Therapy
What is individual therapy?
-
Individual therapy is a type of mental health counselling that is designed to help individuals work through personal and emotional issues in a one-on-one setting with a trained therapist.
What issues can individual therapy help with?
+
Individual therapy can help individuals with a range of issues, including anxiety, depression, stress, grief and loss, trauma, relationship problems, self-esteem issues, and many other mental health concerns.
How long do individual therapy sessions last?
+
The length of individual therapy sessions can vary depending on the therapist and the individual’s needs. Typically, sessions last between 45-60 minutes, but longer or shorter sessions may be available based on the individual’s preferences and the therapist’s availability.